Fundamentals
The class offers a comprehensive introduction to Jiu-Jitsu, tailored to your pace and skill level, making it ideal for beginners and practitioners seeking to refine their core techniques. No prior experience required.
Intensity
Low & Medium
Feel
Empowered
Maximize
Foundational Techniques, Self-Defense
Price
176$/Per 4 Weeks
Time
45 Min
Dates
Mon, Wed, Fri, Sat
Class Benefits
At its core, our Fundamentals class builds a strong foundation in Jiu-Jitsu by focusing on precise, balanced movements. The techniques taught ensure that no skill is overlooked or overemphasized, fostering harmony between control, defense, and offense. This class creates the perfect balance of knowledge, confidence, and technique for a solid start in your Jiu-Jitsu journey.
Meet the team
what to bring
with you
- Reusable water bottle
- Headphones
- Comfy workout clothes
- Clean and comfortable shoes
- Compact microfiber towel
- Shower Essentials
Gemma L.
4.5/5
I really enjoy training with F7 Fitness Trainers. They bring a tone of knowledge and professionalism to every workout and pushe me everyday to acheive the best possible results in my offseason conditioning, to help bring my game to the next level!
Jamie S.
4.5/5
There are many personal trainers, but few personal trainers who have as vast an amount of specialized & diverse training, knowledge, experience sensitivity & dedication to their clients as F7. I have been with them for 5 years, for a good reason.
Anna K.
4.5/5
Everyone is so encouraging and they modify everything for your fitness level. They also have a ton of class time for you to pick from during the week. I would definitely recommend F7 Club. Thank you!
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