Fundamentals
The High-intensity training (HIT) class experience can be fully customized to the speed that's right for you, so it's perfect for all skill levels. Headphones required.
Intensity
Low & Medium
Feel
Empowered
Maximize
Foundational Techniques, Self-Defense
Price
176$/Per 4 Weeks
Time
45 Min
Dates
Mon, Wed, Fri, Sat
Class Benefits
At its core, our studio tightens what’s loose and loosens what’s tight. By working evenly with subtle moves, no muscles are ever over or under – trained, creating balance in the body. At its core, our studio tightens what’s loose and loosens what’s tight. By working evenly with subtle moves, no muscles are ever over or under – trained, creating balance in the body.
Meet the coaches
what to bring
with you
- Reusable water bottle
- Headphones
- Comfy workout clothes
- Clean and comfortable shoes
- Compact microfiber towel
- Shower Essentials
Gemma L.
4.5/5
I really enjoy training with F7 Fitness Trainers. They bring a tone of knowledge and professionalism to every workout and pushe me everyday to acheive the best possible results in my offseason conditioning, to help bring my game to the next level!
Jamie S.
4.5/5
There are many personal trainers, but few personal trainers who have as vast an amount of specialized & diverse training, knowledge, experience sensitivity & dedication to their clients as F7. I have been with them for 5 years, for a good reason.
Anna K.
4.5/5
Everyone is so encouraging and they modify everything for your fitness level. They also have a ton of class time for you to pick from during the week. I would definitely recommend F7 Club. Thank you!
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