Self Defense

Our workouts are next-level challenging. Boxing, plyometrics and body-weight exercises are fused into one high-intensity interval-training session that works your full body and mind.
Intensity
Medium & Heigh
Feel
Confident
Maximize
Real-World Defense, Quick Reflexes
Price
176$/4 Weeks – Unlimited
Time
45 min
Dates
Mon, Tue, Wed, Fri, Sat

Class Benefits

We all have busy lives and, let’s be honest, life can often be our biggest excuse. But, fighters know consistency builds champions. We form our training with busy schedules in mind. Whether you have 15 minutes to power through four rounds, or an hour to grind through 10, you’ll get a muscle-pumping, towel-soaking workout.

Meet the Team

what to bring
with you

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