Youth (4-15)

Our Youth Programs goes beyond the mats, aiming to cultivate essential values such as confidence, self-discipline, respect, and more through the art of Jiu Jitsu. By harnessing the power of Jiu Jitsu, we empower young individuals to grow and thrive, positively shaping the next generation for success both on and off the mat.

  • 45MIN
  • 176$/4 Weeks

Kids (4-6)

Our Kids Program introduces young children to the fundamentals of Gracie Jiu-Jitsu in a fun and engaging way. This program focuses on basic techniques, coordination, and discipline while promoting physical fitness and confidence. Through age-appropriate activities and games, children develop essential motor skills and a love for martial arts.
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  • 45MIN
  • 176$/4 Weeks

Juniors (7-12)

Our Juniors Program is designed for older children and pre-teens, building on the basics and introducing more advanced techniques. This program emphasizes discipline, respect, and teamwork while enhancing physical fitness and self-confidence. Juniors will learn both self-defense and sport aspects of Gracie Jiu-Jitsu, preparing them for higher levels of training.
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  • 45MIN
  • 176$/4 Weeks

Teens (13-15)

Our Teens Program for ages 13-15 is designed to build confidence, discipline, and physical fitness through engaging martial arts training. Tailored to their developmental stage, the program includes techniques, drills, and sparring sessions that foster growth and camaraderie among peers. Join us and watch your teen thrive both on and off the mat.
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  • 180MIN
  • 495$/5 Days

Bullyproof Camp

The Bullyproof Camp curriculum is designed to empower them with the confidence and skills to handle bullying situations effectively and non-violently. Through practical self-defense techniques, conflict resolution strategies, and the promotion of respect and empathy, students learn to assert themselves and protect themselves without resorting to aggression.
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Group Training
Benefits

  • Increase Motivation
  • Accountability and Support
  • Meet New People
  • Build a Community
  • Improve Member Retention
  • Structured Workout Plan

The

Instructors

TALENTED and HIGHLY motivated

The trainers at F7 Fitness are full-blown rock stars who come from a variety of backgrounds/disciplines including strength & conditioning, figure competitions, bodybuilding, martial arts and boxing. We pride ourselves on having only incredibly high-caliber trainers available at reasonable and affordable rates.

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